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When most people think of beauty aids, they are thinking of expensive creams, oils, cosmetics, and extreme treatments. What many do not realize is that there are foods you can find in your local grocery store, even in your home pantry or fridge that can give you the same healthy boost as those high-priced designer creams. They can clear up acne,  give you shinier, healthier hair, eliminate headaches, and even give you tasty collagen treatments. Whatever beauty remedy you’re looking for, it’s sure to be found here….


10. Green Vegetables

Your mother was right about eating your greens. Spinach, broccoli and Swiss chard are great sources of vitamins A and C, the same vitamins that produce sebum, the oily substance that works as your hair’s natural conditioner. Spinach, kale, and dark green vegetables are also great for your skin, clearing up pimples and repairing your skin thanks to iron, calcium, folic acid, and vitamins C and K. All in all, dark green vegetables are great for keeping your skin clear and your hair shiny.


9. Extra Virgin Olive Oil

Don’t be fooled by the name fatty acid. Extra virgin olive oil is loaded with good fats which can help your hair and skin. It works as a moisturizer, keeping both skin and hair in its best condition. In addition to enhancing your beauty, extra virgin olive oil can also help protect against heart disease, colon cancer, and gallstones.


8. Tomatoes

Once considered an aphrodisiac, tomatoes are mineral rich and chock-full of vitamins. This little red fruit contains vitamins A and C, potassium, cartoneoids, lycopene, and tons of antioxidants. Just rubbing a tomato on your skin is enough to make it healthier, but making a special beauty mask with lemon juice, fuller’s earth, and kurd will give your skin a healthy glow. As if that weren’t enough, eating tomatoes also boosts your immune system and helps prevent cancer and heart diseases.


7. Peppers

Hot and spicy, one of the original uses for peppers was in Chinese medicine, a smart move considering the many benefits peppers have. Both cayenne and chile peppers contain traces of ephedrine, which help boost weight loss. Capsicum, another ingredient in peppers that helps boosts weight loss, also helps revitalize your skin for maximum smoothness. Peppers are also known to cure sinus and nasal problems as well as reduce headaches. In addition to being powerful fat burners, peppers are often prescribed to help with respiratory diseases. 


6. Berries

Whether you’re eating blueberries, strawberries, blackberries, cranberries, or plums, berries are some of the most amazing help foods out there. Berries contain more antioxidants than any other food. The have similar affects to chocolate in helping protect your skin from the sun damage caused by harmful free radicals. They are low in glycemic value, meaning they don’t cause weight gain, and they can help the neurons in your brain communicate more effectively, improving your memory.


5. Citrus Fruits

Rather than paying out of hand for pricey treatments, get yourself a collagen treatment from biting into some citrus. All citrus fruits contain collagen, which rejuvenates your skin by holding cells together more tightly. High levels of Vitamin C also help your skin stay acne free, as well as fighting off sun and environmental damage. They help improve digestion and fight cholesterol. Eating oranges, lemons, and tangerines can give your skin a healthier glow. And for healthy, all-natural highlights, just squirt some lemon on your hair before you head outside.


4. Low-Fat Dairy

Skim milk and yogurt provide calcium and minerals that help hair grow. Eating a cup of yogurt or cottage cheese as a morning, snack and then again later in the day, will produce miracles. Not to mention, all that calcium helps improve skin and works as a fantastic all-natural teeth-whitener and cavity preventer, giving you all the more reason to flash those pearly whites.


undefined3. Dark Chocolate

Who knew that everyone’s favorite guilty pleasure could actually give you a beauty boost? When eaten in moderation, dark chocolate has many beauty benefits, such as protecting your skin from too much sun exposure and keeping it smooth, moist, and also prevents skin flaking. Because of  its many benefits, chocolate has been incorporated into beauty products, spa treatments, and all sorts of health aids all over the world. Small amounts of chocolate daily have been linked to improving heart health, containing the same healing ingredients as red wine. Be sure to keep your chocolate dark, however, because milk and white chocolates especially are more harmful than helpful to your health and beauty.


2. Green Tea

Green tea is unique among caffeinated drinks in how the caffeine works. It doesn’t stimulate your nervous system like other caffeine drinks, instead, it increases your metabolism. Drinking green tea daily can burn fat and is a proven way to lose weight. In addition, the antioxidants in green tea keep your skin clear, adds an extra twinkle to your eyes, and has tons of chemicals that help your immune system stay healthy. 


undefined1. Water

By far, the healthiest thing you can put into your body is water. It helps regulate the way your body works and is a great beauty aid. Water keeps our skin moist, stopping it from drying up or flaking. Water also helps you stay fuller longer, therefore you eat less. When water is stored in your kidneys, it sends your liver into overdrive, burning fat and increasing your metabolism. In addition, water flushes toxins, gives your skin a youthful glow, and increases energy. Scientists are constantly finding new ways that water helps your health and beauty, so drink up! / Issue 165 - September 2018
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